Think of something you really, really want. Go big.
Do you want to:
- Finish college
- Lose 50 pounds
- Get married
- Write a novel
- Have a baby
Pick the one that sings to you. (You know the one.) Now, ask yourself how you will feel once you get it.
Some examples might be:
- Happy
- Sexy
- Excited
- Loved
- Proud
- Peaceful
Great, you’re almost done.
What are three things you could do, that would also lead to the feeling you’ve attached to your desire? For this part, think small.
For instance:
- Would buying new (clothing, lingerie, bath products) give you a shot of sexy?
- If you’re looking to feel peaceful, maybe a 15 minute meditation or a yoga class would help.
- Wanting some excitement? How about a rock climbing class?
- Need a dose of happy? My go-to overall happiness booster is the dog park. I can’t not smile watching puppies with their fat little bellies, rolling around and playing.
Got the three things you could do?
Perfect. Now pick the one that you will do. Today. This week at the latest.Congratulations! You scored 100%
**Extra credit: Leave a comment and let me know what you’ll be doing, then come back and tell me how you feel after you do it.
image via Lisa Widerberg